Recover like you train.
Restore the Forge is a 48-page field guide to sleep and recovery for people who work hard and train harder. Sleep, food, training load and paying attention to your body come first. This guide helps you build that foundation, then decide which recovery tools are worth your money and which aren't.
After 28 days you'll have:
• A sleep schedule that works with your real responsibilities
• A simple sleep diary and a way to spot useful trends
• A readiness check for training decisions
• A clear method for choosing, testing or skipping recovery tools
Instant PDF download. Print the worksheets and get to work.
Strong spirit. Strong mind. Strong body.
Recover like you train.
Restore the Forge is a 48-page field guide to sleep and recovery for people who work hard and train harder. Sleep, food, training load and paying attention to your body come first. This guide helps you build that foundation, then decide which recovery tools are worth your money and which aren't.
After 28 days you'll have:
• A sleep schedule that works with your real responsibilities
• A simple sleep diary and a way to spot useful trends
• A readiness check for training decisions
• A clear method for choosing, testing or skipping recovery tools
Instant PDF download. Print the worksheets and get to work.
Strong spirit. Strong mind. Strong body.
